Creatine Monohydrate 1kg by Simply Healthy
Original price was: $69.95.$55.96Current price is: $55.96.
Highly Concentrated , Supports Lean Muscle Growth
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Creatine Monohydrate Powder, Micronized to 200meshÂ
What is Creatine Monohydrate?Â
Creatine Monohydrate is the most widely studied and clinically supported ergogenic dietary supplement, and it’s supremely uncontested value deems it a staple for all strength athletes.Â
Our Creatine Monohydrate is micronized for maximum bio-availability and effectiveness.  Creatine is a precursor to the bio-energetic fuel Creatine Phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions.Â
Creatine is a molecule that’s produced in the body from amino acids.  It’s primarily made in the liver and to a lesser extent in the kidneys and pancreas.  This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.Â
Creatine can be found in some foods and is most prevalent in meat and fish.  Athletes commonly take it as a powder or in capsules.Â
Creatine Monohydrate key benefits:Â
- Highly concentrated
- Dietary supplement
- Supports lean muscle growth
- Decrease muscle soreness and fatigue
- Increase strength & muscle fullness
- Contains no artificial colours, flavours, or preservatives
- Pharmaceutical Grade (USP)
- Non GMO – Non Genetically Modified
- Vegan friendlyÂ
Use & Benefits
The primary benefit of Creatine Monohydrate is an improvement in strength and power output during resistance exercise.  For this purpose, Creatine Monohydrate is well-researched, and the effects are quite notable for a supplement.  When used in conjunction with resistance exercise, Creatine Monohydrate can modestly increase lean mass.Â
Supplementing with Creatine Monohydrate can increase levels of Creatine Phosphate in the muscle improving work output capacity, power, recovery and muscle hydration.  When muscles are hydrated, muscle catabolism (breakdown) is minimized.  It also helps to draw water into the muscle and increasing muscle size immediately, improving strength and power, dramatically boost endurance and improve athletic performance.  It can also quickly replenish ATP for peak power output.Â
Genetically, Creatine activates a muscle protein synthesis signal inside muscle, mTOR, which propagates muscle hypertrophy and further accelerates real muscle growth.  Together, these effects combine to generate significant increases in peak power, athletic performance, and muscle size.Â
Suggested Use
Adult – Mix 3g (1 tsp) once a day in water, juice, protein shake or in your pre-workout or as directed.Children 4 – 15 years – Only as professionally prescribed. Not to be used by children under 4 years of age.If symptoms persist see your healthcare professional.
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